Quit smoking, says Sameera Reddy

Bollywood actress Samira Ready is raise her voice aginst the smoking. Smoking just isn’t cool according to sexy Sam, on World No Tobacco day the Bollywood siren encourages her fans to kick the butt and adopt a healthier lifestyle. Sameera, a non-smoker, also feels that women who smoke to remain fit should change their approach as "there is no substitute for a good diet and exercise".

Lots of people among us are thinking that cigarette in our hand that means we are looking cool. Some of us are also smonking just because of they look cool and for fashion only. In a hectic high-pressure industry where many succumb to smoking, Sameera Reddy stands out as one actress who has not given in to peer-pressure and urges her fans to do the same. Sameera feels this approach is unhealthy and will get them into trouble in the long run. There is no substitute for a good diet and exercise, so ladies if you want the hot body hit the gym instead of reaching out for a smoke.

"Make the decision to quit and then stick to it. Stay strong, I have seen many of my friends go through nicotine withdrawals and it's not easy but totally worth it in the end," Sameera said in a statement.